In individual therapy, we work collaboratively to explore your inner world, uncovering the root causes of emotional struggles and help you utilize this deeper self-awareness to create lasting change. Our approach is designed to foster understanding, self-acceptance, and growth. We draw from a variety of therapeutic modalities, including relational psychodynamic therapy, cognitive behavioral techniques, solution-focused skills and somatic interventions, to support you in navigating life's challenges with resilience and confidence.
In our sessions, you can expect to:
- Gain insight into the underlying patterns influencing your emotions and behaviors
- Develop healthier coping strategies for managing stress and difficult emotions
- Cultivate self-compassion and build a stronger sense of self
- Explore and heal past wounds that may be impacting your present experience
- Create lasting change by building new ways of thinking, feeling, behaving, and relating
Individual Therapy
Relationship Therapy
Healthy relationships are essential for emotional well-being, but even the most loving partnerships can encounter obstacles. Whether you're facing communication struggles, intimacy issues, or trust concerns, relationship therapy can help you build stronger, more connected bonds. In our work together, we’ll focus on understanding the emotions at the core of your interactions—so you can uncover the unmet needs and patterns that drive conflict. By increasing emotional awareness, you can gain clarity and compassion for each other’s perspectives, ultimately creating a deeper, more authentic connection.
Our therapeutic approach also includes practical interventions to help you create meaningful change. From improving communication strategies to fostering physical and emotional intimacy, we provide tools and techniques that help you break unproductive cycles and build healthier patterns of relating.
Relationship therapy can help with:
-Improving communication and resolving conflict in a constructive way
- Enhancing intimacy and connection
- Breaking negative cycles that contribute to conflict and disconnection
- Navigating life transitions, such as moving in together, parenting, or opening the relationship
- Rebuilding trust after betrayal or breach of confidence
- Understanding and addressing the impact of past relationship patterns on the present
Clinical Consultation
Andrew provides clinical consultation and supervision to mental health professionals. He draws upon his clinical experiences, various trainings, and education to provide insight and guidance on case conceptualization, implementing interventions, and diagnostic formulation. Andrew also provides resources such as readings, podcasts, and videos to help deepen your knowledge of theoretical concepts and clinical interventions.
